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Wellness Starts
Hi there Lovely! Welcome to my site, I'm a firm believer in a direct approach to your fitness goals and I have plenty of education to back it up.
Let's not over complicate things. Results take time, work and confidence in the right plan. I create custom plans for each client, along with strength coaching tailored to their specific goals and needs.
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Health is Wholeness.
-Shauna Shapiro
Meet Your Coach
Mandy Parra!
Welcome! I'm Mandy-
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I'm thrilled to meet you all. I'm passionate about helping women achieve their health and fitness goals through personalized approaches to strength training and nutrition. With my background in strength and conditioning, sports nutrition, and exercise science, combined with my love for research and education; I'm here to guide you on your journey to your body composition goals! As a wife and Mom of three who's explored various fitness paths, I understand the challenges and triumphs firsthand. Let's connect and explore how we can work together to make your health dreams a reality!
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Testimonial
"So often as women we focus on numbers. We feel as though we have to conform to numbers on the scale, numbers on our clothes, and the numbers in our caloric intake. While working with Mandy I learned that this theology could change. She helped me to meet my goals and in the process I developed an appreciation for my body, my strength and my abilities. I have learned to value food as fuel and no longer obsess about numbers on a scale. Thank you Mandy, your program was life changing!"
-S. Wells
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